If you’ve ever wondered, “Why am I feeling anxious all the time?” you might want to take a closer look at your diet. Believe it or not, what we eat can have a significant impact on our mood and mental health. This isn’t just hearsay, but a fact backed by scientific research. Now, we all … Read more
There’s something undeniably magnetic about people who are true to themselves, no matter where they are or who they’re with. Being genuine is not about pleasing everyone, it’s about expressing your true self and not being afraid of what others think. Whether it’s showing their unique style, speaking their minds, or pursuing their passions unabashedly, … Read more
The transition to retirement is a major life change that can carry a sense of emptiness, especially for those who’ve dedicated their lives to a career. This emptiness often manifests in certain behaviors. Take note – these behaviors aren’t always obvious, but once you know what to look for, you’ll spot them easily. In this … Read more
Achieving discipline isn’t about imposing a set of strict rules on yourself. No, it’s more about adopting specific daily habits that inspire self-control and focus. In just 60 days, you could transform yourself into a more disciplined person by doing eight simple things every morning. These aren’t complex, time-consuming tasks. They’re easy-to-adopt habits that could … Read more
Being in love can sometimes make us a little overbearing. I know, I’ve been there too. We want to spend every moment with our significant other, forgetting that everyone needs a bit of personal space. Hi, I’m Tina Fey, founder of the Love Connection blog and a relationship guru. From my years of experience, I … Read more
If you’re a parent, you know that raising a child can be a complex journey filled with ups and downs, surprises and challenges. Sometimes, though, the behavior of your little one might leave you scratching your head. Perhaps they seem excessively self-centered or they lack empathy towards others. These could be signs that you’re raising … Read more
For a long time, I couldn’t understand why narcissists acted the way they did. You know who I’m talking about: The self-centered ones Those who thrive on admiration The ones who lack empathy And those who seemingly have an inflated sense of self-importance. Yet, beneath all their bravado and grandiosity, I felt something was off. … Read more
As a psychologist, I’ve seen how certain subtle behaviors can chip away at one’s dignity. These behaviors, often overlooked or dismissed, can gradually erode your self-respect and leave you feeling undervalued. These aren’t always obvious actions, but small habits or tendencies that we may not even realize we’re doing. They can sneak up on you, … Read more
We’ve all been there — at a social gathering where someone’s behavior changes drastically after a few drinks, becoming more aggressive and confrontational. It’s not only uncomfortable, but it can also ruin the vibe of the entire event. What triggers this change? Could it be the alcohol revealing their true nature or is it something … Read more
Growing old with someone, maintaining a strong and meaningful relationship, is a beautiful journey not without its own set of challenges. As someone who’s embarked on this long-term voyage of companionship, you might be curious. What are these habits? And how can you incorporate them into your daily routine to ensure that your relationship stands … Read more