By Grace Graham, USAC Valencia, Spain, Summer Session I&II
Studying abroad is a thrilling adventure. It can also be a source of anxiety, especially for those who feel different, out of place, or vulnerable.
As a Black, plus-sized student, there were several instances where I didn’t blend into the crowd of Valencia, Spain. It was not always easy. Because of that, my time in a new country came with unique challenges and valuable lessons. There were moments when I felt the weight of the stares from strangers on the street, in restaurants, or out and about. Sometimes, I overheard people make insensitive comments about my appearance. One time, I even found myself being followed in a store — obviously making me uncomfortable and made me fear that things could escalate into something worse.
When in these situations, I reminded myself that I still held power over certain things. I was in control. Specifically, I was in control of my actions and that alone can be the greatest asset for tricky moments. Here are my top three superpowers for study abroad travelers:
- Superpower 1: Respond with politeness. Not only has it diffused potential tension, but also helped me maintain my peace of mind. It is important to remember that we represent more than ourselves when abroad; we are ambassadors of our cultures and communities.
- Superpower 2: Stay calm and collected. I ensured that no negativity took root in my spirit. Before departing, I mentally prepared myself for the possibility of facing discrimination. This preparation involved acknowledging the reality but not letting it overshadow the potential for positive experiences.
- Superpower 3: Be educated. Do your research before going abroad. I read up on Spain’s cultural dynamics and talked to other students who had studied abroad. This research helped me set realistic expectations and develop coping strategies.
By anticipating challenges, I was better equipped to handle them. I wouldn’t let others’ negative energy derail my overall experience.
As you look into taking a term overseas, make sure you spend time recognizing your powers, too. One of the most effective ways to manage anxiety is focusing on what you can control. For me, this meant minding my own business and prioritizing self-care. I found solace in exploring the beauty of Spain, immersing in its rich history and vibrant culture.
For you, practicing self-care may include going to the beach in the early mornings, just walking by the boardwalk, and enjoying the serene start to the day. Another favorite activity of mine was going to restaurants with one of my friends and just taking our time; savoring every good minute of life overseas. These moments of personal joy acted as a buffer against any negativity.
Practicing self-care also means setting boundaries. I took time for myself when needed and avoided situations that could trigger anxiety. By focusing on my well-being, I was able to enjoy my time abroad more fully.
Studying abroad as a Black, plus-sized student came with its unique set of challenges, but it also offered invaluable lessons in strength, resilience, and self-discovery. By staying true to myself, preparing my mindset, and minding my own business, I was able to conquer my anxiety and make the most of my time in Spain.
For anyone considering studying abroad, remember that while the journey may be daunting, it is also an opportunity to grow, learn, and connect with the world in ways you would never imagine!
Grace is currently in her senior year at the University of Nevada, Reno, pursuing a Bachelor of Science in Geological Engineering. She plans on graduating in Spring 2025. When not in the classroom, she enjoys exploring new places, learning about different cultures, and immersing herself in new stories both on screen and on the page.
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