Supporting International Students’ Mental Health and More

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Peninsula College, in beautiful Washington State, is dedicated to supporting students’ mental health and well-being. They ensure students have the resources and community needed to succeed both academically and personally. This year, the college has introduced new initiatives to further enhance mental health support, providing more resources and a stronger sense of community.

Ongoing Mental Health Initiatives

Peninsula College hosts regular mental health gatherings throughout the academic year. These sessions, organized by Erin Kate (Academic Advisor for International and Veteran Students) and supported by Sandi MacIntosh (Faculty Counselor), provide students with a safe space to unwind, share, and connect with peers. Each session has a unique focus tailored to address different aspects of mental health.

1. Fall Session: Stress Management Toolkit
   
   In the fall, students gather to create a toolkit for managing stress. Sandi leads the conversation, offering practical strategies and encouraging students to share their own experiences and tips. The goal is to equip students with a variety of tools they can use to navigate academic and personal stressors.
2. Winter Session: Informal Debriefing and Socializing
   
   The winter session is more relaxed, allowing students to come together, talk, and enjoy each other’s company. This informal gathering provides a much-needed break from academic pressures and a chance for students to bond over shared experiences. Food is provided, adding a comforting touch to the event.
3. Spring Session: Understanding Depression and Anxiety
   
   During the spring session, Sandi addresses depression and anxiety, offering valuable information and facilitating small group discussions. Students have the opportunity to discuss their feelings and learn from each other in a supportive environment. This session also includes food, making it a welcoming and inclusive event.

Host family workshops

Sandi also conducts workshops for host families, focusing on recognizing mental health warning signs in students. These sessions are interactive, allowing host families to share their experiences and discuss effective ways to support their hosted students. The workshops not only provide valuable information but also strengthen the sense of community among host families.

Student support sessions

Peninsula College is committed to ongoing mental health support. Regular support sessions provide information on anxiety and depression, offering students a chance to meet others facing similar challenges and discuss coping strategies.

Video testimonial: Cicily’s experience

Cicily, a student at Peninsula, shared her positive experience with the college’s mental health initiatives in a recent interview. She highlighted the importance of these gatherings in creating a supportive community and providing practical advice for managing mental health challenges. Watch Cicily’s full testimonial here.

Takeaways from the Mental Health Initiatives

1. Increased Awareness and Understanding: Students gain a deeper understanding of mental health issues, reducing stigma and promoting a culture of openness and support.
2. Practical Coping Strategies: Sessions provide students with tools and techniques to effectively manage stress, anxiety, and depression.
3. Peer Support and Community Building: By connecting with peers facing similar challenges, students build a supportive network, fostering a sense of belonging and community.
4. Proactive Mental Health Management: Regular discussions and workshops encourage students to address mental health proactively, leading to better overall well-being and academic performance.

Academic and Career Opportunities

Peninsula College offers a wide range of associate degrees that transfer directly to four-year universities, a Bachelor of Applied Science (BAS) in Applied Management, which includes an internship component, and Associate of Arts and Science (AAS) degrees and certificates designed to get students into the workforce directly out of school.

As a public, comprehensive community college, Peninsula provides an affordable education option compared to other colleges and universities. The college is accredited by the Northwest Commission on Colleges and Universities (NWCCU), with its accreditation last affirmed in 2018.

Peninsula College welcomes students to start their journey toward a bachelor’s, professional technical, or transfer degree in an environment that puts their needs and well-being first.

Why Choose Peninsula College

• Academic and Career Opportunities: Peninsula College offers affordable associate degrees, a Bachelor of Applied Science (BAS) in Applied Management, and Associate of Arts and Science (AAS) degrees. The college is accredited by the Northwest Commission on Colleges and Universities (NWCCU).
• Supportive Environment: Peninsula provides a diverse, supportive community with unique resources for international students, including mental health initiatives.
• Transfer to Top Universities: Peninsula College offers a clear pathway for students to transfer to renowned universities, ensuring seamless continuation of their education.
• Explore and Experience: Experience the Pacific Northwest’s beauty through outdoor learning. Explore nearby cities like Seattle and Victoria, BC, and attractions like Olympic National Park.
• Competitive Athletics: Join nationally ranked sports teams in soccer, basketball, and eSports. Peninsula prides itself on student-athletes who excel both athletically and academically.

Get Started at Peninsula College

Peninsula College is ready to welcome you. Start your journey toward a bachelor’s, professional technical, or transfer degree in an environment that puts your needs and well-being first. Apply today!