10 phrases passive-aggressive people use to undermine your confidence

Navigating the world of interpersonal relationships can often feel like walking through a minefield, especially when you’re dealing with passive-aggressive individuals.

These are the people who use subtly undermining phrases to chip away at your confidence, all while maintaining an air of innocence.

Recognizing these phrases is the first step in disarming their effects and maintaining your self-assuredness.

In this article, I’ll be diving into 10 phrases passive-aggressive people use to undermine your confidence.

Let’s get started.

1) “I’m not mad.”

One of the most common phrases you’ll hear from a passive-aggressive person is “I’m not mad.”

This phrase is a classic example of passive-aggression. On the surface, it seems like an innocent statement, meant to reassure you that everything is fine.

But subconsciously, it has the opposite effect. It leaves you questioning your perception and doubting your instincts. You can sense there’s something wrong, but the person is insisting that everything is fine.

This is a manipulation tactic designed to make you second-guess yourself. It undermines your confidence in your ability to read situations and people accurately.

The key to dealing with this phrase is to trust your gut. If you feel like something is off, it probably is, regardless of what the other person says.

2) “You’re too sensitive.”

Nothing quite undermines your confidence like being told you’re “too sensitive.” I remember a time when a friend used this phrase on me.

We were discussing a project we were both involved in. Every time I brought up a concern, he would dismiss it, saying I was being overly sensitive.

At first, I brushed it off. But as it continued, I started to question my judgment. Was I really overreacting? Was I being too sensitive?

In the end, my concerns were valid, and my friend’s dismissal was a tactic to silence my voice. Being aware of this phrase can help you recognize when someone is trying to undermine your confidence under the guise of concern or advice.

3) “Fine, do whatever you want.”

“Fine, do whatever you want” is a phrase that passive-aggressive people often use to make you feel guilty about your choices.

It’s a subtle way of expressing disapproval without openly saying it. The phrase is designed to make you second-guess your decisions and feel like you’re disappointing the person.

People who frequently use this type of phrase tend to have higher levels of stress and dissatisfaction in their relationships.

This suggests that not only does this phrase undermine your confidence, but it can also signal issues within the relationship itself.

4) “I’m just joking.”

“I’m just joking” is quite a sneaky phrase. It’s often used by passive-aggressive people to disguise their criticism or insults as humor.

You might feel hurt or insulted by a comment they make, but when you react, they quickly play it off as a joke. This tactic leaves you feeling confused and unsure about whether your feelings are justified or if you’re overreacting.

This phrase is designed to belittle your feelings and make you doubt your perception of the situation. If someone regularly uses this phrase after making hurtful comments, it might be a sign of passive-aggressive behavior.

5) “I don’t know what you’re talking about.”

This phrase is a classic among passive-aggressive people. “I don’t know what you’re talking about” is a denial tactic used to evade accountability.

Perhaps you’ve confronted them about a particular behavior or a comment they’ve made that has upset you. Instead of addressing the issue or apologizing, they act confused and deny any knowledge of the situation.

This phrase is designed to make you question your memory and judgment, a tactic intended to undermine your confidence. Being aware of this can help you stand your ground when dealing with such situations.

6) “I’m just trying to help.”

“I’m just trying to help.” This phrase, when used by passive-aggressive people, can be like a knife to the heart.

You might be working hard on something, pouring your heart and soul into it, only to be met with unsolicited advice or criticism disguised as ‘help’. The intention isn’t really to assist you, but to subtly point out your perceived inadequacies.

This can be incredibly undermining, making you feel less competent and confident in what you’re doing. Remember, constructive criticism is valuable, but it should be respectful and uplifting, not disguised as help meant to tear you down.

7) “I guess I just care too much.”

This phrase is a tricky one. “I guess I just care too much” is often used by passive-aggressive people as a defense mechanism.

Once, someone close to me used this phrase when confronted about their overbearing behavior. Instead of addressing the issue, they played the victim, implying their actions were because they cared ‘too much’ about me.

This not only deflected the attention from their behaviour but also made me question whether my feelings were valid. It undermined my confidence in standing up for myself. It’s crucial to recognize such tactics and not let them sway your judgment.

8) “I didn’t mean to upset you.”

At first glance, “I didn’t mean to upset you” might seem like an apology. However, when used by a passive-aggressive person, it’s a clever way to shift the blame onto you.

Instead of taking responsibility for their words or actions, they imply that your reaction is the problem, not what they said or did. This phrase subtly suggests that you’re overreacting or misunderstanding.

Ironically, by seeming to take the high road and express regret, they succeed in undermining your confidence and making you question your reactions. Remember, it’s okay to feel upset and express your emotions. Your feelings are valid.

9) “I’m just being honest.”

The phrase “I’m just being honest” is a common one in the arsenal of passive-aggressive people.

It’s typically used as a disclaimer before or after a harsh critique, making the criticism seem justified under the guise of honesty.

However, it’s often a thinly veiled attempt to undermine your confidence by making you question your abilities or decisions. Honesty is indeed a virtue, but there’s a difference between being honest and using honesty as a weapon to hurt others.

Recognizing the context and intention behind this phrase can help you maintain your self-confidence in the face of such veiled attacks.

10) “No offense, but…”

“No offense, but…” is perhaps one of the most undermining phrases in a passive-aggressive person’s repertoire.

It’s almost always followed by a comment that is offensive or hurtful. The phrase serves as a preemptive apology, which attempts to absolve the speaker from any responsibility for the impact of their words.

It’s not the phrase itself that’s the issue, but rather the intent behind it. If you find yourself continuously on the receiving end of such comments, it’s essential to address it and assert your feelings. You deserve respect and understanding in all your interactions.