If you really want to be successful in a year’s time, say goodbye to these 8 habits

If you really want to be successful in a year’s time, say goodbye to these 8 habits

As the founder of Hack Spirit and a mindfulness enthusiast, I’ve spent years studying the habits of successful people. And what have I found? Well, one of my main takeaways has been that success isn’t just about adopting positive habits; it’s equally important to let go of certain negative ones. Today, we take a look … Read more

6 things you’re doing that you don’t realize are making you anxious, according to psychology

6 things you’re doing that you don’t realize are making you anxious, according to psychology

Ever wondered why you feel anxious even when there’s no obvious reason? Well, sometimes, it’s the little things we do unknowingly that trigger anxiety. Some of your daily habits might be making you anxious without you even realizing it. Today, we dive into 7 of these often unnoticed behaviors and shed some light on them. … Read more