7 polite but firm ways to set boundaries with toxic family members, according to psychology

Navigating relationships with toxic family members can be like walking a tightrope. You want to maintain peace and decorum, but not at the cost of your mental wellbeing. It’s a balancing act – one that requires setting solid boundaries. But how do you do this without causing a ruckus or coming across as rude? Well, … Read more

The art of strolling: 8 little-known benefits of simply taking a walk, according to experts

There’s something truly special about going for a stroll. It might seem mundane, but in reality, it’s an activity teeming with benefits waiting to be uncovered. The beauty of walking lies in its simplicity. No fancy equipment or training required, just a pair of good shoes and the will to step out. Now, experts are … Read more

7 subtle signs someone in your life wants to be more than friends, says a relationship expert

Navigating friendships can often feel like walking a tightrope. One minute you’re just pals, the next, you’re questioning if there might be more beneath the surface. Deciphering these feelings isn’t always easy. But don’t worry, as a seasoned relationship expert, I’ve seen it all and can share some subtle signs that might suggest someone in … Read more

How to Make the Best University Choice for Your International Education

Studying abroad offers incredible opportunities for personal growth, cultural exploration, and career advancement. However, choosing the right university can be overwhelming. With countless options worldwide, how can you make the best choice for your academic and personal goals? This guide will highlight key factors to consider when selecting a university for your international education. 1. … Read more

The Mediterranean World: A Class that Expanded My Perspectives 

Samia Jannatul, Graduating Winter Term ’25, is a Political Science major studying at the American University of Rome this Fall 2024 During my study abroad experience, I had the incredible opportunity to take a 300-level Anthropology course titled The Mediterranean World, taught by Professor Catherine Cornet. Looking back, this class wasn’t just a highlight of … Read more