Feeling too tired to prioritize fitness is a common struggle, but the cycle of fatigue and inactivity often starts with daily habits. Breaking free and building energy for physical fitness requires identifying and letting go of behaviors that drain you. From poor sleep routines to overloading on stress, here are eight behaviors to leave behind … Read more
There’s a fine line between sharing your unhappiness with others and concealing it deep within. Some folks have honed the art of masking their unhappiness so well, they could win an Oscar for their performance. Yet, behind the laughter and smiles, there are subtle signs that reveal their hidden sorrows. Just as seasoned detectives look … Read more
Part of Kathy Caprino’s series “Building a Better, Happier Career” Interviewing for a new role can be exciting, but it also can come with challenges that make us feel insecure and concerned that we’re not fully prepared. This is especially true when we’re asked questions like “What is your work style” – about our preferred … Read more
Earning your child’s admiration isn’t about being perfect—it’s about being present, understanding, and consistently leading by example. However, certain behaviors can unknowingly create distance or erode the trust needed for a strong bond. If you want your children to respect and look up to you, it’s important to let go of actions that may hinder … Read more
A ranch house is a single-story home known for its simple, open layout and connection to the outdoors. With a focus on functionality, these homes often feature large windows, a spacious backyard, and easy access to nearby landscapes. Perfect for relaxation and casual living, ranch houses give a comfy, homey vibe while being practical for … Read more
Take it from a recent graduate. Finishing your degree will be one of the most rewarding experiences of your life so far. But it will also have been one of the most challenging. How can you maintain a good study/work/life balance? Students face an increasingly demanding lifestyle, particularly during the third term, which can be … Read more
Wouldn’t it be amazing if you could tell a man’s level of loyalty right from the first date? Think of all the heartache and stress it would save you! Loyalty is something we all crave in a partner, but let’s be real—it’s not always easy to spot. While we often look for grand gestures or … Read more
©iStock.com/cofkocof Up until 2010, Sweden has been one of the few countries in Europe where you can study for free. The Swedish Government has then passed a law that charges tuition and application fees for students from non-EU/EEA countries to be supplemented by Swedish Scholarship Programs. A significant number of Swedish Universities still offer scholarships … Read more
Have you ever met someone who left you speechless when you found out their age? They look so youthful, so vibrant, that you almost can’t believe they’re a decade (or two) older than you guessed. What’s their secret? It’s not just good genes or pricey skincare—it’s their daily habits. Psychology reveals that how we live … Read more
Perfectionism can be a power for good; it can also make the perfectionist and everyone around them miserable. That’s according to Katherine Morgan Schafler, who has written The Perfectionist’s Guide to Losing Control: A Path to Peace and Power. In it, she frees up perfectionists to lean into their perfectionism as long as it’s working … Read more