Guilt is a powerful tool, and narcissists know exactly how to use it. They’ll twist your words, dismiss your feelings, and make you question yourself—all to keep control. Before you know it, you’re apologizing for things that aren’t your fault and shrinking yourself to avoid conflict. The worst part? They make it seem like you’re … Read more
Being assertive isn’t about being loud or aggressive—it’s about knowing your worth, setting boundaries, and speaking up with confidence. But let’s be honest, that’s easier said than done. Too often, we fall into habits that hold us back—whether it’s avoiding conflict, over-apologizing, or second-guessing ourselves. These patterns might feel comfortable, but they’re quietly chipping away … Read more
Setting up my home in Philadelphia has been a journey of creativity, resourcefulness, and a little elbow grease. When I first arrived at my off-campus accommodation, my room was completely unfurnished. To make things trickier, my Amazon-ordered mattress didn’t arrive on time, leaving me with an empty space to sleep in. Thankfully, the shared kitchen, … Read more