8 qualities of a truly good woman, according to psychology

As a relationship expert and founder of the Love Connection blog, I’ve been asked countless times – what makes a woman truly good?

Well, it’s not about being perfect or fitting into some societal mold. Rather, it’s about embodying certain qualities that reflect authenticity, empathy, and strength.

Drawing from the vast field of psychology, I’m here to share with you eight key qualities that a truly good woman possesses. And no, this isn’t about dictating how women should be. It’s about honoring the diverse and beautiful ways in which “goodness” can manifest in a woman.

Let’s dive into these qualities, shall we?

1) Emotional intelligence

A truly good woman, according to psychology, is emotionally intelligent.

Emotional intelligence, or EQ, has been a buzzword in psychology for a while now, and for good reason. It’s all about understanding and managing your own emotions, as well as being attuned to the emotions of others.

Empathy is at the core of emotional intelligence. It’s the ability to step into someone else’s shoes, to understand their feelings and perspectives, and to use that understanding to guide your actions. This is what makes for meaningful relationships and deep connections.

And let’s not forget about self-awareness. A woman with high EQ knows her strengths and weaknesses, her triggers and coping mechanisms. She understands that she’s not perfect and is open to growth and learning.

2) Resilience

Life can be a rollercoaster ride. As a woman, I can personally attest to the highs, the lows, and the unexpected twists and turns! But what really defines us is how we handle these challenges. That’s where resilience comes in.

Resilience is the ability to bounce back from adversities, to keep going even when things get tough. A truly good woman knows how to pick herself up after a fall, dust herself off, and keep moving forward.

She doesn’t let failures define her. Instead, she uses them as stepping stones to learn, grow, and become even stronger.

In the words of the remarkable Maya Angelou: “You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.”

Resilience doesn’t mean avoiding pain or hardship; it means having the strength to face them head-on and come out stronger on the other side. It’s one of those qualities that truly sets a good woman apart.

3) Independence

Independence is a trait I hold near and dear to my heart. It’s about having the ability to stand on your own two feet, make decisions for yourself, and take charge of your life.

An independent woman knows her worth and doesn’t rely on anyone else for her happiness or self-esteem. She has her own goals, her own dreams, and she isn’t afraid to chase after them.

In my book, Breaking The Attachment: How To Overcome Codependency in Your Relationship, I delve deeper into how to cultivate independence in a relationship without losing the connection and intimacy that makes it worthwhile.

Being independent doesn’t mean you have to do everything alone. It’s more about knowing that you can handle things by yourself, but also understanding the value of asking for help when you need it.

A truly good woman knows how to strike this balance. She’s independent but not isolated, strong but not unapproachable. And that’s what makes her truly admirable.

4) Vulnerability

Now, this might seem a bit counterintuitive. After all, we just talked about being independent and resilient. So, how does vulnerability fit in? Let me explain.

Vulnerability is about openness and honesty. It’s about allowing yourself to be seen, truly seen, in all your authenticity. It’s about being brave enough to express your feelings and desires, even when it’s scary.

A truly good woman embraces her vulnerability. She understands that it’s not a sign of weakness but a testament to her strength.

Being vulnerable means you’re willing to risk getting hurt because you believe in the power of genuine connections. It means you’re strong enough to show your softer side, your fears, your insecurities.

In a world that often equates strength with emotional invincibility, vulnerability is a breath of fresh air. It’s real, it’s raw, and it’s beautiful.

5) Kindness

Kindness is a quality that never goes out of style. As a relationship expert, I’ve witnessed how a simple act of kindness can transform relationships and bring people closer.

A truly good woman understands the power of kindness. She’s the type who’ll go out of her way to help someone in need, who’ll lend an ear when someone needs to talk, who’ll cheer you up when you’re down.

She’s not kind because she wants something in return. She’s kind because that’s who she is – it’s an integral part of her character.

And let’s not forget about kindness to oneself. A truly good woman knows the importance of self-care and self-love. She knows that she can’t pour from an empty cup, so she makes sure to take care of herself too.

In my own life, I’ve found that kindness truly is a superpower. It has the ability to melt hearts, bridge gaps, and build lasting connections. And in a world that can often be harsh and unforgiving, it’s a quality we need more than ever.

6) Authenticity

In a world full of filters and facades, authenticity is a breath of fresh air. It’s raw, it’s honest, and it’s unapologetically real.

A truly good woman doesn’t pretend to be someone she’s not. She embraces her flaws, her quirks, and her unique personality. She understands that she doesn’t have to fit into a societal mold to be accepted or loved.

She is true to herself, even when it means going against the grain. She stands up for what she believes in and doesn’t let others sway her values or principles.

And let me tell you, it takes courage to be authentic in a world that often expects conformity. It takes strength to show the world who you really are, without the masks and the pretense.

Authenticity is a quality that sets a truly good woman apart. It’s what makes her relatable, real, and incredibly inspiring. So here’s to the women who are brave enough to be themselves – your authenticity is beautiful.

7) Humility

Humility is a trait that is often overlooked, but it’s a quality that I deeply admire. There’s something incredibly appealing about a woman who knows her worth, but doesn’t flaunt it or put others down.

A truly good woman understands that she doesn’t have to be the loudest in the room to be heard, nor does she have to be the center of attention to matter. She acknowledges her accomplishments, but also recognizes the role of others in her success.

She’s not afraid to admit when she’s wrong and is always open to learning and growing. She knows that there’s always room for improvement and that everyone she meets has something to teach her.

As the wise C.S. Lewis once said, “Humility is not thinking less of yourself, it’s thinking of yourself less.”

A truly good woman embodies this quote. Her humility allows her to celebrate others, to listen genuinely, and to see beyond herself. And that, in my book, is a mark of true greatness.

8) Courage

Courage is not about being fearless. It’s about facing your fears head-on and moving forward despite them.

A truly good woman is courageous. She takes risks, steps out of her comfort zone, and isn’t afraid to stand up for what she believes in.

She faces adversity with grace and determination, refusing to let fear dictate her decisions or limit her potential. She dares to dream big, to fight for her dreams, and to pick herself up when she falls.

But let’s be honest here. Being courageous doesn’t mean she never feels afraid. On the contrary, she feels fear deeply – but she doesn’t let it paralyze her. She acknowledges it, learns from it, and uses it as a stepping stone towards growth.

Courage is raw and honest. It’s about showing up, day in and day out, even when things get tough.

Conclusion

And there we have it – eight qualities that, according to psychology, define a truly good woman. Emotional intelligence, resilience, independence, vulnerability, kindness, authenticity, humility, and courage.

Nobody is perfect and we all have areas we can work on. The goal is not to check off all these qualities but to continually strive towards becoming the best version of ourselves.

In my book Breaking The Attachment: How To Overcome Codependency in Your Relationship, I discuss how some of these qualities can help you build stronger and healthier relationships.