If you recognize these 8 behaviors, you have a workplace bully in your life

Navigating through the professional world can be as complex as it is rewarding.

You’re striving to make your mark, excel in your role, but there’s this one person who’s making it more difficult than it should be.

It’s not always about shouting matches or outright hostility, in fact, it rarely is.

Sometimes, it’s just a subtle feeling of discomfort that gnaws at you every time you interact with them.

This could be a clear sign that you’re dealing with a workplace bully, even when everything inside you screams otherwise.

Here’s how to spot the undeniable signs that there’s a workplace bully in your life, even if admitting it stings a little.

1) Constant undermining of your efforts and achievements

Workplace success is a team endeavor, built on mutual respect and collaboration.

However, there’s this one individual who seems to take a peculiar pleasure in downplaying your accomplishments or constantly criticizing your efforts, no matter how hard you’ve worked or how good the results are.

This isn’t about constructive criticism or pushing for excellence, it’s deeper and more personal than that.

It feels like they’re not just attacking your work but you as a person, like they’re hell-bent on making you feel less competent, less accomplished.

That’s not just a bad colleague or a tough boss, that’s a workplace bully. Recognizing this behavior is the first step towards addressing it.

2) They’re always shifting the blame onto you

Accountability is an integral part of any professional setting. We all make mistakes and it’s important to own up to them.

But here’s something I’ve noticed, this person in the office, they never seem to take responsibility for anything that goes wrong.

Instead, they always find a way to shift the blame onto someone else and more often than not, it’s me.

I remember working on a major project together. We were both responsible for different parts of it.

When our boss questioned why the project was delayed, they quickly pointed fingers at me, conveniently forgetting their own missed deadlines.

This constant blame game is not just frustrating but also emotionally draining. It’s a classic tactic used by workplace bullies to maintain their power while belittling others.

3) They thrive on spreading rumors and gossip

The great Eleanor Roosevelt once said, “Great minds discuss ideas; average minds discuss events; small minds discuss people.”

In the context of a workplace bully, this quote rings incredibly true.

This person seems to have an insatiable appetite for office gossip, and they’re not just a passive participant. They’re the ones actively spreading rumors, stirring up discord, and creating an atmosphere of mistrust.

And it’s not only that they talk about people, it’s the malicious intent behind it. They use gossip as a tool to manipulate perceptions and sow seeds of doubt.

It’s this behavior that can turn a healthy work environment into a toxic one, and it’s a clear indication of a workplace bully at play.

4) They exercise control through micromanagement

Workplaces are meant to promote autonomy, encouraging employees to take initiative and make decisions.

However, there’s a behavior that bullies often employ to assert control and intimidate others – micromanagement.

If you’re constantly being watched, criticized for every little thing you do and deprived of any decision-making authority, it’s not just a sign of poor management.

It’s a bullying tactic designed to keep you in a state of stress and uncertainty. It’s time to recognize it for what it is.

5) They take credit for your hard work

There’s nothing quite as demoralizing as seeing someone else claim the fruits of your labor.

Imagine putting in long hours, going above and beyond to deliver on a project, only to have your colleague step in at the last minute and take all the credit.

It’s not just an ethical issue, but it’s a classic behavior of a workplace bully.

They thrive on diminishing others’ accomplishments while shining a spotlight on themselves.

Stealing credit not only boosts their ego but also undermines your confidence and professional growth. Recognizing this behavior is key to confronting workplace bullying.

6) They use intimidation to create fear

We’ve all experienced that sinking feeling when we see a certain person’s name pop up in our inbox or when we’re scheduled for a meeting with them.

There’s an underlying tension, a sense of dread that shouldn’t be part of any professional setting.

This is because bullies often use intimidation as a tool to instill fear and maintain control.

Whether it’s through aggressive emails, belittling comments or even body language, their goal is to keep you on edge, constantly second-guessing yourself.

This isn’t just about being tough or demanding, it’s about creating an environment of fear and that’s a clear sign of a workplace bully.

7) They’re never satisfied, no matter how well you do your job

In a healthy workplace, good work is recognized and appreciated. It motivates us to do better and boosts our confidence.

However, there’s this one person who, no matter how well you’ve done your job, always finds something to complain about.

There’s always something wrong, something missing, something that could have been done better.

It’s like they’re on a perpetual quest to find fault in your work. It leaves you feeling drained, demotivated and questioning your competence.

This incessant dissatisfaction isn’t about striving for excellence, it’s about undermining your self-esteem and it’s a key behavior of a workplace bully.

8) They isolate you from your colleagues

A sense of belonging is crucial in any work environment. It fosters collaboration, innovation and overall job satisfaction.

But here’s where the bully strikes again. They find ways to isolate you from your team or colleagues.

It could be by excluding you from meetings, not forwarding important emails, or even through subtle manipulation, turning others against you.

This isolation is not just about making you feel left out, it’s about cutting off your support system, making you more vulnerable to their tactics.

This is perhaps one of the most damaging behaviors of a workplace bully and recognizing it can be a turning point in dealing with the situation effectively.

Stepping into your power

If these signs feel all too familiar, know that you’re not alone. Workplace bullying is unfortunately a reality for many, but it doesn’t define you or your worth.

Knowledge is power – identifying these behaviors is the first step towards tackling them.

Start by noting down instances of these behaviors in the workplace. Reflect on how they impact your professional and personal life.

Use this reflection as a tool to understand the extent of bullying and to create strategies to respond effectively.

Workplace Fairness offers resources that can help.

Change won’t come instantly. It will be a journey of resilience and self-advocacy. But remember, every small step towards fostering a healthier work environment counts.

With time, you’ll not only be able to withstand workplace bullying but also contribute in making your workspace more inclusive and respectful for everyone.

Acknowledge your courage in facing this challenge. You’re stronger than you think, and you have the power to rise above this.