8 daily habits that are making you far more anxious than you need to be

8 daily habits that are making you far more anxious than you need to be

Have you ever found yourself feeling overwhelmed or anxious without really knowing why? You might be doing all the right things—working hard, trying to stay positive, and managing your responsibilities—but still, that nagging sense of anxiety lingers. I know this feeling all too well. Over the years, I’ve realized that sometimes it’s not the big, … Read more

Likely losing my job

Likely losing my job

I’ve had a relationship with the company I currently work for several years in different contexts. This is my second time around as I voluntarily left several years ago due to lack of hours and money they could provide. I’ve always loved working there and last year, I had an opportunity to try again. Side … Read more

If you want to be more joyful to be around as you get older, say goodbye to these 7 behaviors

If you want to be more joyful to be around as you get older, say goodbye to these 7 behaviors

As we age, the way we interact with others can have a big impact on our relationships and overall happiness. Nobody wants to be that person who unintentionally pushes people away or brings down the mood. Instead, most of us strive to be someone others enjoy being around—someone who radiates positivity and leaves a lasting … Read more

Making Friends in Aberdeen

Making Friends in Aberdeen

Nia Lewis (’25) is a Communication major studying at the University of Aberdeen for Fall 2024.  Before coming to Aberdeen, I knew that I would have to put in a bit more effort to get involved and make friends on campus since I am naturally a bit introverted. To my surprise, making friends was way … Read more

Happy Holidays from Scotland!

Happy Holidays from Scotland!

Nia Lewis (’25) is a Communication major studying at the University of Aberdeen for Fall 2024.  Spending the holidays away from home can be difficult at times, but with all of the holiday cheer and festivities that happen in Scotland, it is easy for all of the holiday spirit to overpower the homesickness. The festivities … Read more

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