We all have moments when our gut tells us something isn’t right. It’s like an internal alarm system that goes off, nudging us to pay attention. But when should you really listen to your intuition? Psychology comes into play here, providing insights into when we should trust these gut feelings. Knowing when to rely on … Read more

Friendships are a lot like plants; they need care, attention, and the right conditions to grow. But sometimes, even with all the right elements, you’ll find that you’ve simply outgrown them. It’s a subtle shift that often happens without us even realizing it. Hi there, I’m Lachlan Brown, Hack Spirit founder and an avid mindfulness … Read more

Navigating interactions with a narcissist can be a challenging task. Especially when their behavior is designed to manipulate and dominate any conversation. But what if you could powerfully put them in their place, without uttering a single word? Sounds empowering, doesn’t it? Well, psychology offers us some insightful tactics to effectively ‘shut down’ a narcissist, … Read more

Some women naturally thrive in the spotlight, drawing attention with their charisma, confidence, and genuine presence. But there’s more to their behavior than simply seeking admiration—there’s a nuanced psychology behind their inclination for attention. For many, being at the center isn’t about ego, but about connection, expression, and bringing joy to those around them. Their … Read more

There’s no doubt about it — dealing with narcissistic rage can be overwhelming and emotionally draining, especially when it comes from someone close to you. If you’ve ever encountered it, you know how intense it can be. It can even get to the point of being frightening. Whether it’s a friend, partner, family member, or … Read more

We’ve all had that one, ‘woke’ friend in our friend group—you know, the friend that looks like they’re about to explode when you mention something controversial? Or watches us like a hawk when they feel like we’re about to do something that doesn’t align to their principles? Yes, that friend. Being ‘woke’ implies being aware … Read more

Is he into you or just being friendly? It’s not always easy to tell, especially when a guy is trying to keep his cool. Maybe he doesn’t want to come on too strong, or perhaps he’s waiting for the right moment. But even when he’s trying to play it cool, there are telltale signs that … Read more

Navigating relationships can be tough, especially when it comes to setting boundaries. As a strong woman, it’s essential to express your personal limits clearly and assertively. This isn’t about controlling your partner, but rather, giving them a clear understanding of what you’re comfortable with. Strong women know the importance of using certain phrases to set … Read more