People who stay friends with their ex after a breakup usually display these 9 behaviors, says psychology

Breaking up can feel like a part of you just walked out the door.

But trying to stay friends with your ex? Now that’s a whole different kind of emotional balancing act.

I remember when I first considered it—going from romance to something a little more… platonic.

It was tricky, like learning a new dance with someone you’d already mastered one too many times.

Psychologists say there’s a particular set of habits people tend to fall into when they make that shift from lover to friend.

The focus isn’t on clinging to the past; it’s on finding a new way to respect each other that truly works.

So, whether you’re wondering if you could actually make it work with your own ex or just looking for a little insight, let’s walk through these behaviors that seem to make all the difference.

1) Open communication

Ever heard the saying, “communication is key”? It couldn’t ring more true when it comes to maintaining a friendship with an ex.

I notice that those who manage to stay friends with their exes usually have one thing in common – they communicate openly and honestly.

They’re less focused on revisiting old arguments or past mistakes and more on expressing feelings and boundaries clearly and respectfully.

Open communication fosters understanding and eliminates assumptions.

It helps both parties move beyond romantic feelings into a platonic space.

If you’re aiming to keep your ex in your life as a friend, remember to communicate; be honest, be clear, and most importantly, be respectful. Easier said than done, but definitely worth the effort.

2) Respect for new boundaries

In my own experience, one of the key elements of staying friends with an ex is acknowledging and respecting new boundaries.

I remember when my ex and I decided to stay friends after our breakup.

It was challenging, but one thing that helped us was establishing a new set of boundaries.

We had to redefine our relationship in a way that respected our past but also allowed room for a new kind of connection.

For instance, we agreed on certain topics to avoid during conversations and we both agreed to respect each other’s privacy when it came to new relationships.

We also understood that our level of closeness would change; we weren’t going to share every detail of our lives as we used to when we were in a relationship.

It was tricky at first, and we had to remind ourselves (and each other) about these boundaries from time to time.

But over time, it got easier and it played a huge part in maintaining our friendship post-breakup.

So from my personal experience, defining and respecting new boundaries is crucial when transitioning from an intimate relationship to a platonic one.

3) Emotional maturity

Emotional maturity is essential in keeping a friendship alive with an ex—it’s the backbone of handling emotions with care and responding to situations with purpose rather than impulse.

It lets us pause, reflect, and choose responses that align with our best intentions rather than letting raw feelings dictate our actions.

With emotional maturity, we can address jealousy or lingering resentment that often bubbles up when an ex moves on, acknowledging those feelings without letting them cloud our behavior.

At its core, emotional intelligence transforms these interactions, helping us approach a post-breakup friendship with a sense of clarity and balance that keeps the connection healthy and respectful.

4) Absence of ulterior motives

Another behavior commonly seen in people who stay friends with their ex is the absence of ulterior motives.

This means that they genuinely want to maintain a friendship, not because they’re hoping to rekindle the romance or get some kind of revenge.

It means valuing the person for who they are now, rather than for the role they once played in your life.

This requires a level of sincerity and authenticity that isn’t always easy to achieve post-breakup.

If you’re considering staying friends with your ex, try to examine your intentions honestly.

If there’s even a hint of hidden motives, it might be best to reconsider.

After all, a friendship based on false pretenses isn’t a true friendship at all.

5) Time apart

It’s rare (and maybe a bit unrealistic) to transition straight from a romantic relationship to a platonic friendship overnight.

Time apart can be an important factor in this process.

Taking some time away from each other after the breakup allows for emotional healing.

It creates space to adjust to your new status as individuals, rather than as a couple.

After my own breakup, taking time apart helped me gain perspective and come to terms with the end of the relationship.

Only then was I able to approach the idea of a friendship without romantic feelings clouding my judgement.

Giving each other some breathing room after the breakup can set the stage for a healthier, more sustainable friendship down the road.

6) Cherishing shared memories

There’s a special kind of bond that forms when you’ve shared a significant part of your life with someone.

Even when the romance fades, the memories don’t.

One of the beautiful aspects of staying friends with an ex is the ability to cherish and appreciate these shared memories without letting them interfere with your present lives.

You can recognize that, yes, you were once in love, and yes, there were beautiful moments, but that chapter has closed—and that’s perfectly okay.

You can cherish those memories without feeling the need to return to them.

This ability to cherish shared memories in a healthy and respectful way is a common trait seen in people able to maintain a friendship with their ex.

So leave the past behind and appreciate the path that’s led you to this moment.

7) Acceptance of the breakup

Acceptance is a powerful thing. It can be the difference between holding onto pain and moving forward with grace.

When my long-term relationship ended, I found it hard to accept that we were no longer together.

I held onto hope that we might get back together, which made it difficult to heal.

It was only when I truly accepted the breakup that I could begin to see our relationship for what it was: a beautiful chapter in my life that had come to an end.

This acceptance was crucial in allowing me to build a friendship with my ex.

So, if you’re hoping to stay friends with your ex, acceptance of the breakup is key.

Acknowledge that your romantic relationship has ended and be okay with that.

Only then can you start building a genuine friendship.

8) Mutual respect

Mutual respect forms the bedrock of any healthy relationship, and this is no different when it comes to maintaining a friendship with an ex.

Respect in this context means acknowledging each other’s feelings, decisions, and boundaries.

It involves treating each other with kindness, even when emotions run high.

This mutual respect allows for a balanced friendship where both parties feel valued and heard.

It eliminates power dynamics that could potentially harm the relationship.

So if you’re considering staying friends with your ex, it’s worth asking yourself: Do we have a foundation of mutual respect? If the answer is yes, then you’re off to a great start.

9) Emotional closure

The final, and perhaps most crucial behavior, is achieving emotional closure.

This means coming to terms with the end of your romantic relationship and resolving any lingering feelings.

Without closure, it’s easy to fall back into old patterns or hold onto hope of rekindling the romance.

Achieving closure allows you to let go of these emotional ties and move forward as friends.

It won’t happen overnight, and it can be an emotionally challenging process.

But it’s an important step towards building a healthy, platonic friendship with your ex.

Final thoughts

Staying friends with an ex is a bit like discovering a new shade in a color you thought you knew by heart.

It’s an evolution, one where personal growth becomes the real story.

I think that’s what I love most about these types of friendships—the way they challenge us to see someone, and ourselves, in a different light.

I notice that those who experience growth after a breakup are far more likely to stay connected in a healthy way with their ex.

I guess it’s proof that at the heart of this shift lies a moment of personal reckoning—a chance to look back on what was and feel okay with what is.

It’s moving from clinging to the past to valuing it and opening up to what’s next.

So, if you’re navigating the friend zone with someone you once loved, keep this in mind: it goes beyond friendship.

It’s growth, discovery, and finding a new way to appreciate what you both once shared.