10,000 steps: a myth debunked, consistency advised

The 10,000 steps per day goal is a globally recognized fitness benchmark but is not a definitive rule for everyone. Our physical activity requirements differ due to factors like age, overall health, and fitness objectives. What’s key is, consistency in moderate exercise and a nourishing diet. Interestingly, the 10,000 step guideline originated not from scientific … Read more

AMJ Adventures ― Hiroshima Part 2

Authored by Thalo Campbell   This is the Hiroshima Victims Memorial Cenotaph. It was designed by Kenzo Tange to resemble the style of ancient Japanese houses to shelter the souls of the victims. The inscription reads “Let all the souls here rest in peace; for we shall not repeat the evil” and the chest in … Read more