6 Tips For Staying Healthy With A Desk Job

6 Tips For Staying Healthy With A Desk Job

Millions of Americans struggle to work at desk jobs, often unaware they’re jeopardizing their health. Sitting down all day long can be a pain—literally. The sedentary lifestyle associated with sitting for prolonged periods can lead to a variety of physical ailments and chronic pain. Whether it’s back pain, neck strain, or increased risk of cardiovascular … Read more

5 Quick Tips For Walking More At Work

5 Quick Tips For Walking More At Work

In cold weather climates, the beginning of spring is a time to clean the house and get organized—a practice known as spring cleaning. Through the years, spring cleaning has taken on a larger meaning with people using the time to organize and declutter things in their lives. For professionals on the job hunt, a little … Read more