Keeping your mind sharp as you age is more than just a matter of doing the odd crossword puzzle. According to a psychologist, there are seven specific daily habits that can significantly help maintain mental acuity in our later years. Each of these routines is simple to incorporate into your daily life. They don’t require … Read more
There’s a fine line between growing older gracefully and becoming a challenging companion as we age. Often, it’s certain habits that, unknowingly, make some elderly folks more difficult to be around. In this piece, we’ll explore those habits that can inadvertently turn a person into a challenging companion over time. So, if you’re keen to … Read more
It’s intriguing how the term “mid-life crisis” can, in an instant, conjure up images of impulsive decisions, drastic changes, and a sense of chaos. But it’s far more complex than that. When I first encountered someone going through a mid-life crisis, it wasn’t a barrage of rash decisions or an overnight transformation. It was subtle, … Read more
Growing older can often bring added stress and less joy if we’re not careful. But what if I told you, you have the power to change that narrative? There are certain behaviors that, when left unchecked, can ramp up your stress levels and drain the joy out of your life as you age. The good … Read more
As individuals, we all have a unique pace of emotional growth. Yet, feeling understood, appreciated, and valued are universal needs that signify emotional maturity. Contrarily, an emotionally immature person might struggle with empathy, emotional control, or forming meaningful connections. Emotional maturity isn’t solely a matter of age or experience—it’s a complex intertwining of psychological development … Read more
There’s a certain charm about people who genuinely enjoy their own company. It’s not that they don’t like others, it’s just that they value their alone time. Enjoying solitude isn’t a one-size-fits-all situation. It’s a personality trait, and it can be seen in several ways. For those who truly relish their solitude, there are some … Read more
Understanding someone’s personality isn’t always straightforward. It’s like piecing together a puzzle – each behavior forms part of a bigger picture. Often, it’s the little things that reveal the most about a person. And there are certain behaviors that, when displayed, reflect a truly lovely personality. In this article, I’m going to shine a light … Read more
If you’re in a relationship, you probably know how much words can matter. Simple phrases can either spark joy or cause upset. The words we use with our partners play a significant role in shaping the relationship. Psychology tells us there are certain phrases that can strengthen your bond. Saying these eight little phrases more … Read more
Leaving a narcissist can feel like escaping a maze – but that’s only half the battle. The other half? Dealing with the ways they may try to punish you afterwards. It’s a harsh reality, but true. After all, a narcissist’s ego is fragile. They’re not used to rejection or loss of control. This can make … Read more
When you spot an active, spry 60-year-old, you might think they’ve won the genetic lottery. But, it’s not just about good genes. In reality, maintaining health and fitness in your golden years is all about adopting certain lifestyle habits. Now, piecing together those habits isn’t a cakewalk. It requires some keen observation and understanding of … Read more