10,000 steps: a myth debunked, consistency advised

The 10,000 steps per day goal is a globally recognized fitness benchmark but is not a definitive rule for everyone. Our physical activity requirements differ due to factors like age, overall health, and fitness objectives. What’s key is, consistency in moderate exercise and a nourishing diet. Interestingly, the 10,000 step guideline originated not from scientific … Read more

5 Essential Things to Consider When Reviewing a Graduate’s CV

As graduation season approaches, a wave of new talent enters the job market, eager to start their careers. Employers have a unique opportunity to bring fresh perspectives and skills into their businesses by hiring graduates. However, reviewing a graduate’s CV can be challenging due to their limited professional experience. Here are five essential factors to … Read more

10 Best Practices for Effective Employee Management ⋆ Margaret Buj

Effective employee management is key to a successful small business. Managing employees skilfully can dramatically impact productivity, morale, and the bottom line. However, small business owners often face challenges such as limited resources, diversity in the workforce, and balancing operational demands with employee needs. This article discusses into practical and actionable best practices to enhance … Read more