When you spot an active, spry 60-year-old, you might think they’ve won the genetic lottery. But, it’s not just about good genes. In reality, maintaining health and fitness in your golden years is all about adopting certain lifestyle habits. Now, piecing together those habits isn’t a cakewalk. It requires some keen observation and understanding of … Read more
Reading people isn’t about manipulating them; it’s about understanding them. This ability to pick up on the unspoken words, to sense the mood in a room, to grasp the essence of a person, is an exceptional skill. Having this skill means you’re adept at seeing the behaviors that reveal who people really are. Let’s dive … Read more
If you’ve been friends with someone who just doesn’t seem to be a good fit in your life, navigating the friendship can feel like walking on eggshells. Having a friend who brings more stress than joy can leave you feeling drained and overwhelmed. You may find yourself constantly on edge, unsure of what to expect … Read more
There’s a distinct difference between being alone and feeling lonely. Being alone is a choice. It’s when we decide for ourselves that we need some personal space, away from the noise and chaos of the world. On the other hand, feeling lonely can happen even when we’re surrounded by people. It’s not a choice, it’s … Read more
If you’ve ever wondered about the daily habits that might indicate mental weakness, this article is for you. As a psychologist, I see certain patterns of behaviors that are common among individuals who struggle with mental resilience. These are people who might find it hard to face adversity, manage stress, or bounce back from failure. … Read more
Morning habits can make or break your day. As someone who’s spent a good deal of time studying psychology, I’ve come to realize that some of the things we do first thing in the morning might be setting us up for failure. Now, I’m not talking about obvious things like skipping breakfast or hitting the … Read more
Navigating the tricky waters of emotional maturity can be quite a challenge. You might think you’re dealing with a grown woman, but sometimes, her behaviors might suggest otherwise. It’s not always about the big, theatrical moments. Sometimes, it’s subtle. A small action here, a word there, and you find yourself wondering if she’s emotionally mature … Read more
There’s a marked contrast between sincere connection and sly manipulation. The difference lies in the authenticity of intention. A covert narcissist, for instance, skillfully uses certain phrases to foster trust and intimacy, concealing their real motives. Gaining someone’s trust should ideally be a process of genuine interaction and shared experiences. But for a covert narcissist, … Read more
Some people seem genuinely happy no matter what’s in their bank account. While others stress over not having the latest gadgets or the perfect lifestyle, these individuals find joy in the simple things. It’s not that they don’t care about money—it’s just that they don’t let it define their happiness. So what’s their secret? It … Read more
Introversion is a trait, not a flaw. It’s about how you recharge and interact with the world. Being highly introverted means that you might do some things differently when you’re in public spaces. You’re not being weird or antisocial – it’s just your unique way of functioning. So, if you’ve ever felt a tad out … Read more