10,000 steps: a myth debunked, consistency advised

10,000 steps: a myth debunked, consistency advised

The 10,000 steps per day goal is a globally recognized fitness benchmark but is not a definitive rule for everyone. Our physical activity requirements differ due to factors like age, overall health, and fitness objectives. What’s key is, consistency in moderate exercise and a nourishing diet. Interestingly, the 10,000 step guideline originated not from scientific … Read more

5 Essential Things to Consider When Reviewing a Graduate’s CV

5 Essential Things to Consider When Reviewing a Graduate’s CV

As graduation season approaches, a wave of new talent enters the job market, eager to start their careers. Employers have a unique opportunity to bring fresh perspectives and skills into their businesses by hiring graduates. However, reviewing a graduate’s CV can be challenging due to their limited professional experience. Here are five essential factors to … Read more