10,000 steps: a myth debunked, consistency advised

10,000 steps: a myth debunked, consistency advised

The 10,000 steps per day goal is a globally recognized fitness benchmark but is not a definitive rule for everyone. Our physical activity requirements differ due to factors like age, overall health, and fitness objectives. What’s key is, consistency in moderate exercise and a nourishing diet. Interestingly, the 10,000 step guideline originated not from scientific … Read more